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Squash and Sweet Corn Casserole
Freeze-dried vegan meal: Squash and sweet corn casserole with rice, lentils and coconut milk
Pack:
- 116g
- , 510 kcal
- , 1 servings
12,36 €
Regular Price
- FREE shipping on orders over 100€
14 in stock
Estimated delivey time rest EU: 1-7 days
Product Information
Nutritional values
- per 100g
- Energy (kJ/kcal)
- 1842 kJ
- 440 kcal
- Fat
- - saturated fatty acids
- Carbohydrates
- - sugar
- Fibre
- Protein
- Salt
Ingredients & Allergens
Ingredients:
30% rice • 13% lentils • 10% squash • 10% coconut milk • 8% bell pepper • chickpeas • onion • 5.6% corn • corn starch • rapeseed oil • vegetable bouillon • garlic • seasoning • antioxidant (rosemary extract • ascorbic acid)
Allergen Information:
- Contains: None
May contain traces of other allergens
Specification
- Calories per meal
- 510 kcal
- Unprepared Weight
- 116 g
- Prepared Weight
- 416 g
- Shelf Life
Preparation
Pour hot water (3 dl) to the line inside the pouch. Stir well and wait 8–10 minutes. Tear the second mark to shape a bowl and enjoy directly from the pouch.
Squash and Sweet Corn Casserole
REAL Turmat Squash and Sweet Corn Casserole is a freeze-dried vegan meal inspired by the classic American casserole. Squash and sweet corn come together with rice, lentils, chickpeas and coconut milk in a smooth, gently flavoured dish. It is mild and comforting – a reliable choice for those who prefer something without heat or strong spice.
This REAL Turmat Squash and Sweet Corn Casserole contains no allergens whatsoever. It is gluten free, lactose free, milk free and fully vegan – making it one of the most inclusive meals in the REAL Turmat range. Because of this, it works well for mixed groups with different dietary needs on the trail.
At 510 kcal per serving, it delivers solid energy for long days outside. The lightweight pouch packs flat and takes up minimal space in any pack.
Just pour hot water (3 dl) to the line inside the pouch, stir well and wait 8–10 minutes. Tear the second mark to shape a bowl and enjoy directly from the pouch – no extra pot needed.
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